MANAGEMENT CONSULTANTS - for STRESS RELIEF
you overworked, or stressed out?
you tense, overloaded, hurried, frustrated or depressed?
you working late and still taking work home?
you need help? Is the morale low in your work place?
your employer and have them bring in a stress management consultant. We give
seminars and do personal counselling (primarily) in the GREATER TORONTO AREA
(Ontario, Canada). Contact:
of Life" - V.14-09-12,
Essays on the improvement and meaning of life and suffering
TO BE CONTINUED
See the latest installment.
Finally another update. Since this is my hobby, I cannot write full time. So you
will find the next installment when I have had a chance to sit down and do it.
Meanwhile, think about
This is what we have now:
QUALITY of LIFE
- What is Life?
- What is the Question?
- What is the Answer?
- Self Actualization
- Definition of the Quality
take a break and take a side trip to Nutrition.
- What are our (real) needs?
Desires, and Wealth.
- Hierarchy of Needs
- Need vs Desire
- Suffering by Desire
- What motivates us
- Life is Change
- The Hog Cycle
- Not Sharing?
- Population Growth
- Distribution of Resources
Or take another side trip to Exercise & Rest.
- Fitness Regimen
here we can look at Physical Actualization
Next comes Emotional Actualization
- Let's take a break and
take a side trip to Stress Management.
- STRESS THEORY
- Why Stress Reduction
- STRESS MANAGEMENT
- INDIVIDUAL COPING
- REACTIVE COPING
- Relaxation Techniques
- PREVENTIVE COPING
- Time Management
- SELF ASSESSMENT
- SUMMARY 1
- SUMMARY 2
carry on with Mental Actualization
The next one is Spiritual Actualization,
which leads us to The Search for Meaning
Let's now look at one of the most important set of factors affecting our Quality
finally, we can attempt to say something sensible about
to Improve the Quality of Life
Who is In Charge? Who is responsible for improving
the Quality of Life
- Corrective Action
- Preventive Action
- Our own life
- Our dependents
To be Continued
Here are some related links,
to be integrated at a later date:
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