'Quality-of-Life'
STRESS
MANAGEMENT CONSULTANTS - for STRESS RELIEF
- Are
you overworked, or stressed out?
- Are
you tense, overloaded, hurried, frustrated or depressed?
- Are
you working late and still taking work home?
- Do
you need help? Is the morale low in your work place?
Contact
your employer and have them bring in a stress management consultant. We give
seminars and do personal counselling (primarily) in the GREATER TORONTO AREA
(Ontario, Canada). Contact:
"Quality
of Life" - V.03-03-06,
Essays on the improvement and meaning of life and suffering
TO BE CONTINUED
See the latest installment.
Finally another update. Since this is my hobby, I cannot write full time. So you
will find the next installment when I have had a chance to sit down and do it.
Meanwhile, think about
it! :)
This is what we have now:
QUALITY of LIFE
INTRODUCTION
- What is Life?
- What is the Question?
- What is the Answer?
- Happiness
- Self Actualization
- Definition of the Quality
of Life
The NEXT
QUESTION
- What are our (real) needs?
- Needs,
Desires, and Wealth.
- Hierarchy of Needs
- Need vs Desire
- Suffering by Desire
- What motivates us
to desire?
- Life is Change
- The Hog Cycle
- Sharing
- Not Sharing?
- Population Growth
- Distribution of Resources
& Wealth
- Physical
Well-being
Let's
take a break and take a side trip to Nutrition.
Or take another side trip to Exercise & Rest.
- Introduction
- Air
- Water
- Fitness
- Aging
- Athletics
- Fitness Regimen
- Caution
- Rest
Self Actualization
From
here we can look at Physical Actualization
Next comes Emotional Actualization
- Let's take a break and
take a side trip to Stress Management.
- INTRODUCTION
- STRESS THEORY
- STRESSORS
- FEELINGS
- Why Stress Reduction
for Business?
- STRESS MANAGEMENT
- INDIVIDUAL COPING
- REACTIVE COPING
- Relaxation Techniques
- PREVENTIVE COPING
- Time Management
- LIFESTYLE
- SELF ASSESSMENT
- SUMMARY 1
- SUMMARY 2
or
carry on with Mental Actualization
The next one is Spiritual Actualization,
which leads us to The Search for Meaning
Let's now look at one of the most important set of factors affecting our Quality
of Life:
Now,
finally, we can attempt to say something sensible about
Action
to Improve the Quality of Life
- Assessment
- Corrective Action
- Preventive Action
Who is In Charge? Who is responsible for improving
the Quality of Life
- Our own life
- Our dependents
- Education
- Relationships
- Politics
To be Continued
Here are some related links,
to be integrated at a later date:

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